The race, in three figures
The race, in words
A top 10% finish for Man ki Tsang & JIANWEI CAI at Beijing 2026: 1:02:20, 19th of 287 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 1:28 quicker than the median and 12th of 287. Paced to finish: the second half went 1:30 better against the middle of the field than the first. Quick through the roxzone: 6:00, ahead of 88% of the field.
This was a quick course. Against their other races this season, the people who raced Beijing gained about 1:43.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:22Running 1 3:45v median −1:12
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Block 02 5:51Running 2 4:08v median −0:58
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Block 03 6:37Running 3 4:12v median −1:16
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Block 04 6:56Running 4 4:20v median −1:07
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Block 05 8:19Running 5 4:23v median −1:19
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Block 06 6:12Running 6 4:26v median −1:10
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Block 07 6:36Running 7 4:17v median −1:27
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Block 08 8:36Running 8 4:49v median −2:07
Roxzone, per block
Approach · Exit 6:00
Against the middle of your field
Men · n = 150
A pace, not a person: at every mat, the middle of the 150 men's teams who finished.