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France / Lyon 2026 / Individual Pro · Men / Season 8 (2025/26)

paul gonsolin

FRA M 30-34 n = 800
Finish · net time
1:03:12
−17:47 v median 1:20:59
Course +0:35 v season average ±0:14 · 384 athletes
Men
34/800
30-34
6/222
Field beaten
96%

The race, in three figures

Field beaten
96%
Runs
94%
Stations
Biggest gain
50m Sled Pull
−2:56
v median
9/800
Rank
Biggest loss
80m Burpee Broad Jump
−0:10
v median
354/800
Rank

The race, in words

paul gonsolin finished in the top 10% of the field at Lyon 2026, in 1:03:12 for 34th of 800 men in the Pro division.

The sled pull was where this race was made, 2:56 ahead of the median. Quick through the roxzone: 4:43, ahead of 99% of the field.

Lyon cost the whole field time: about 0:35 more than the average race this season, going by 384 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:40
    Running 1 2:41
    v median −0:30
    v median −0:19
  2. Block 02 7:00
    Running 2 3:22
    v median −0:43
    v median −1:10
  3. Block 03 7:34
    Running 3 3:47
    v median −0:45
    v median −2:56
  4. Block 04 7:57
    Running 4 3:47
    v median −0:45
    v median −0:10
  5. Block 05 7:53
    Running 5 3:48
    v median −0:45
    1000m Row 4:05
    v median −0:29
  6. Block 06 5:18
    Running 6 3:40
    v median −0:47
    v median −0:39
  7. Block 07 7:44
    Running 7 3:37
    v median −0:55
    v median −0:51
  8. Block 08 8:29
    Running 8 3:49
    v median −1:02
    Wall Balls 4:40
    v median −2:02

Roxzone, per block

Approach · Exit 4:43

B1 · 1000m SkiErg
0:41
0:26 0:15
B2 · 50m Sled Push
0:37
0:25 0:12
B3 · 50m Sled Pull
0:39
0:28 0:11
B4 · 80m Burpee Broad Jump
0:26
0:09 0:17
B5 · 1000m Row
0:28
0:04 0:24
B6 · 200m Farmers Carry
0:39
0:10 0:29
B7 · 100m Sandbag Lunges
1:11
0:24 0:47
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 797

A pace, not a person: at every mat, the middle of the 797 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:45 ahead

Elsewhere

The board

Individual Pro · Men at Lyon 2026

See this race on page 1
Source Unofficial
Event
Lyon 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI162D
Measured against
Men · n = 800