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France / Lyon 2026 / Individual Pro · Men / Season 8 (2025/26)

Arnaud Poncet

FRA M 30-34 n = 800
Finish · net time
1:42:11
+21:12 v median 1:20:59
Course +0:35 v season average ±0:14 · 384 athletes
Men
729/800
30-34
210/222
Field beaten
9%

The race, in three figures

Field beaten
7%
Runs
13%
Stations
Biggest gain
80m Burpee Broad Jump
−0:07
v median
373/800
Rank
Biggest loss
50m Sled Pull
+5:31
v median
787/800
Rank

The race, in words

1:42:11 at Lyon 2026 put Arnaud Poncet 729th of 800 men in the Pro division.

The sled pull cost the most time: 5:31 slower than the median. Paced to finish: the second half went 3:08 better against the middle of the field than the first. The roxzone cost time: 8:52, behind 87% of the field.

Lyon cost the whole field time: about 0:35 more than the average race this season, going by 384 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:56
    Running 1 4:13
    v median +1:02
    v median +0:25
  2. Block 02 12:00
    Running 2 5:27
    v median +1:22
    v median +1:45
  3. Block 03 17:49
    Running 3 5:35
    v median +1:03
    v median +5:31
  4. Block 04 9:31
    Running 4 5:18
    v median +0:46
    v median −0:07
  5. Block 05 10:09
    Running 5 5:21
    v median +0:48
    1000m Row 4:48
    v median +0:14
  6. Block 06 8:51
    Running 6 5:29
    v median +1:02
    v median +1:05
  7. Block 07 11:54
    Running 7 5:37
    v median +1:05
    v median +1:19
  8. Block 08 14:17
    Running 8 6:29
    v median +1:38
    Wall Balls 7:48
    v median +1:06

Roxzone, per block

Approach · Exit 8:52

B1 · 1000m SkiErg
1:03
0:39 0:24
B2 · 50m Sled Push
1:09
0:40 0:29
B3 · 50m Sled Pull
1:01
0:39 0:22
B4 · 80m Burpee Broad Jump
1:01
0:15 0:46
B5 · 1000m Row
0:50
0:06 0:44
B6 · 200m Farmers Carry
1:17
0:17 1:00
B7 · 100m Sandbag Lunges
2:32
0:46 1:46
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 797

A pace, not a person: at every mat, the middle of the 797 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:14 behind

Elsewhere

The board

Individual Pro · Men at Lyon 2026

See this race on page 15
Source Unofficial
Event
Lyon 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI162D
Measured against
Men · n = 800