The race, in three figures
The race, in words
A top 10% finish for Sabine Van wijlick at Lyon 2026: 1:20:52, 50th of 528 women in the Open division.
The sandbag lunges were the standout, 1:21 quicker than the median and 53rd of 528. Paced to finish: the second half went 1:47 better against the middle of the field than the first. Quick through the roxzone: 7:13, ahead of 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:13Running 1 3:16v median −1:02
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Block 02 7:17Running 2 4:34v median −0:59
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Block 03 10:53Running 3 4:56v median −0:54
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Block 04 10:47Running 4 4:52v median −0:57
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Block 05 10:11Running 5 5:01v median −0:52
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Block 06 6:45Running 6 4:59v median −0:48
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Block 07 8:52Running 7 4:48v median −0:57
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Block 08 10:49Running 8 5:18v median −0:54
Roxzone, per block
Approach · Exit 7:13
Against the middle of your field
Women · n = 518
A pace, not a person: at every mat, the middle of the 518 women who finished.