The race, in three figures
The race, in words
Jérôme FASSO won the 45–49 age group at Lyon 2026 in 1:04:58, first of 46.
The sandbag lunges were where this race was made, 1:45 ahead of the median. Paced to finish: the second half went 3:47 better against the middle of the field than the first. Time in the roxzone, 5:07, was faster than 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:18Running 1 3:08v median −0:24
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Block 02 5:59Running 2 3:37v median −0:55
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Block 03 9:35Running 3 3:49v median −1:11
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Block 04 7:57Running 4 3:41v median −1:14
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Block 05 7:48Running 5 3:43v median −1:18
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Block 06 5:19Running 6 3:41v median −1:12
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Block 07 7:04Running 7 3:40v median −1:12
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Block 08 9:01Running 8 3:50v median −1:23
Roxzone, per block
Approach · Exit 5:07
Against the middle of your field
Men · n = 731
A pace, not a person: at every mat, the middle of the 731 men who finished.