The race, in three figures
The race, in words
Lina El Quasri finished in the top 10% of the field at Lyon 2026, in 1:17:26 for 30th of 604 women in the Open division.
Nowhere gained more than the burpee broad jumps: 2:18 on the median. Paced to finish: the second half went 1:18 better against the middle of the field than the first. Time in the roxzone, 6:58, was faster than 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:45Running 1 3:45v median −0:27
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Block 02 7:16Running 2 4:36v median −0:51
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Block 03 10:01Running 3 5:01v median −0:46
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Block 04 9:13Running 4 4:43v median −1:04
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Block 05 9:37Running 5 4:37v median −1:17
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Block 06 6:35Running 6 4:36v median −1:13
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Block 07 8:36Running 7 4:44v median −1:05
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Block 08 10:31Running 8 4:40v median −1:33
Roxzone, per block
Approach · Exit 6:58
Against the middle of your field
Women · n = 592
A pace, not a person: at every mat, the middle of the 592 women who finished.