The race, in three figures
The race, in words
1:00:16 at Lyon 2026 put William Soenen on the age-group podium: 2nd of 132 in the 30–34 age group.
Nowhere gained more than the sled pull: 2:20 on the median. Paced to finish: the second half went 1:25 better against the middle of the field than the first. Quick through the roxzone: 5:01, ahead of 99% of the field.
William Soenen's fastest of 4 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:05Running 1 2:58v median −0:29
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Block 02 6:09Running 2 3:48v median −0:38
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Block 03 6:56Running 3 4:03v median −0:51
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Block 04 6:54Running 4 3:57v median −0:54
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Block 05 7:57Running 5 3:53v median −1:00
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Block 06 5:10Running 6 3:49v median −1:01
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Block 07 7:04Running 7 3:54v median −0:55
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Block 08 8:11Running 8 3:58v median −1:10
Roxzone, per block
Approach · Exit 5:01
Against the middle of your field
Men · n = 493
A pace, not a person: at every mat, the middle of the 493 men who finished.