The race, in three figures
The race, in words
1:16:11 at Lyon 2026 put Aurélien Demars 159th of 495 men in the Open division, ahead of 68% of the field.
The runs carried this race: faster than 81% of the field over the eight kilometres, against 58% on the stations. The sandbag lunges were where this race was made, 1:11 ahead of the median. Paced to finish: the second half went 3:26 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:42Running 1 3:05v median −0:22
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Block 02 8:30Running 2 3:57v median −0:29
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Block 03 9:44Running 3 4:23v median −0:31
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Block 04 9:28Running 4 4:16v median −0:35
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Block 05 8:55Running 5 4:16v median −0:37
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Block 06 6:12Running 6 4:18v median −0:32
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Block 07 8:10Running 7 4:15v median −0:34
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Block 08 10:50Running 8 4:38v median −0:30
Roxzone, per block
Approach · Exit 6:47
Against the middle of your field
Men · n = 493
A pace, not a person: at every mat, the middle of the 493 men who finished.