The race, in three figures
The race, in words
1:34:20 at Lyon 2026 put Nassim El kadaoui 394th of 495 men in the Open division.
The sandbag lunges cost the most time: 2:11 slower than the median. Stronger after halfway: 1:43 better against the middle of the field than before it.
Nassim El kadaoui's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:41Running 1 4:08v median +0:41
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Block 02 9:12Running 2 5:23v median +0:57
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Block 03 12:47Running 3 5:53v median +0:59
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Block 04 12:01Running 4 5:50v median +0:59
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Block 05 10:14Running 5 5:46v median +0:53
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Block 06 7:28Running 6 5:33v median +0:43
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Block 07 12:57Running 7 5:40v median +0:51
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Block 08 12:58Running 8 5:56v median +0:48
Roxzone, per block
Approach · Exit 8:11
Against the middle of your field
Men · n = 493
A pace, not a person: at every mat, the middle of the 493 men who finished.