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France / Lyon 2026 / Individual Open · Women / Season 8 (2025/26)

Alexandra Ngo

FRA W 30-34 n = 378
Finish · net time
1:59:54
+26:08 v median 1:33:46
Women
339/378
30-34
83/93
Field beaten
10%

The race, in three figures

Field beaten
8%
Runs
18%
Stations
Biggest gain
50m Sled Push
+0:08
v median
218/378
Rank
Biggest loss
50m Sled Pull
+2:29
v median
341/378
Rank

The race, in words

1:59:54 at Lyon 2026 put Alexandra Ngo 339th of 378 women in the Open division.

The sled pull cost the most time: 2:29 slower than the median. A harder second half: 1:00 more lost to the middle of the field after halfway than before it. 12:07 in the roxzone was slower than 93% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:26
    Running 1 5:29
    v median +1:23
    v median +0:40
  2. Block 02 10:23
    Running 2 6:47
    v median +1:30
    v median +0:08
  3. Block 03 16:02
    Running 3 7:16
    v median +1:39
    v median +2:29
  4. Block 04 15:39
    Running 4 7:29
    v median +1:53
    v median +1:29
  5. Block 05 14:20
    Running 5 7:33
    v median +1:49
    1000m Row 6:47
    v median +1:18
  6. Block 06 10:21
    Running 6 7:30
    v median +1:51
    v median +0:25
  7. Block 07 13:46
    Running 7 7:15
    v median +1:37
    v median +1:25
  8. Block 08 15:59
    Running 8 7:38
    v median +1:38
    Wall Balls 8:21
    v median +1:45

Roxzone, per block

Approach · Exit 12:07

B1 · 1000m SkiErg
1:27
0:53 0:34
B2 · 50m Sled Push
1:31
0:53 0:38
B3 · 50m Sled Pull
1:38
0:55 0:43
B4 · 80m Burpee Broad Jump
1:34
0:21 1:13
B5 · 1000m Row
1:18
0:19 0:59
B6 · 200m Farmers Carry
1:41
0:22 1:19
B7 · 100m Sandbag Lunges
2:58
0:55 2:03
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 377

A pace, not a person: at every mat, the middle of the 377 women who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 26:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 26:18 behind

Elsewhere

The board

Individual Open · Women at Lyon 2026

See this race on page 45
Source Unofficial
Event
Lyon 2026
Division
HYROX
Contest
H_LR3MS4JI162D
Measured against
Women · n = 378