The race, in three figures
The race, in words
A top 10% finish for Bruce Ndala at Lyon 2026: 1:09:03, 123rd of 1,513 men in the Open division.
The wall balls were where this race was made, 2:18 ahead of the median. Paced to finish: the second half went 2:16 better against the middle of the field than the first. Quick through the roxzone: 5:39, ahead of 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:14Running 1 2:59v median −0:34
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Block 02 7:07Running 2 3:51v median −0:42
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Block 03 9:00Running 3 3:58v median −1:04
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Block 04 8:46Running 4 3:54v median −1:03
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Block 05 8:52Running 5 4:02v median −0:59
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Block 06 6:07Running 6 4:01v median −0:54
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Block 07 7:51Running 7 4:01v median −0:53
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Block 08 8:36Running 8 4:07v median −1:10
Roxzone, per block
Approach · Exit 5:39
Against the middle of your field
Men · n = 1497
A pace, not a person: at every mat, the middle of the 1,497 men who finished.