The race, in three figures
The race, in words
1:11:48 at Lyon 2026 put Dominique Notargiacomo on the age-group podium: 3rd of 78 in the 45–49 age group.
The sled pull was where this race was made, 1:39 ahead of the median. Paced to finish: the second half went 1:15 better against the middle of the field than the first. Time in the roxzone, 5:52, was faster than 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:14Running 1 3:40v median +0:07
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Block 02 7:04Running 2 4:01v median −0:32
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Block 03 8:03Running 3 4:14v median −0:48
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Block 04 9:31Running 4 4:17v median −0:40
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Block 05 8:58Running 5 4:25v median −0:36
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Block 06 5:50Running 6 4:18v median −0:37
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Block 07 8:24Running 7 4:25v median −0:29
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Block 08 10:00Running 8 4:43v median −0:34
Roxzone, per block
Approach · Exit 5:52
Against the middle of your field
Men · n = 1497
A pace, not a person: at every mat, the middle of the 1,497 men who finished.