The race, in three figures
The race, in words
Sandy Penneman took 3rd of 46 in the 45–49 age group at Lyon 2026, in 1:17:31.
The burpee broad jumps were the standout, 2:28 quicker than the median and 32nd of 964. Paced to finish: the second half went 1:54 better against the middle of the field than the first. Time in the roxzone, 6:26, was faster than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:20Running 1 3:22v median −0:47
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Block 02 7:35Running 2 4:27v median −0:55
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Block 03 11:52Running 3 4:34v median −1:10
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Block 04 9:01Running 4 4:42v median −0:59
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Block 05 9:44Running 5 4:40v median −1:06
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Block 06 6:27Running 6 4:40v median −0:59
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Block 07 8:41Running 7 4:44v median −0:56
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Block 08 9:31Running 8 4:56v median −1:08
Roxzone, per block
Approach · Exit 6:26
Against the middle of your field
Women · n = 954
A pace, not a person: at every mat, the middle of the 954 women who finished.