The race, in three figures
The race, in words
In the Open division at Lyon 2026, Farah Nedjadi crossed the line in 1:26:11: 230th of 964 women, faster than 76% of the field.
The sandbag lunges were where this race was made, 1:17 ahead of the median. Stronger after halfway: 1:16 better against the middle of the field than before it. Quick through the roxzone: 7:06, ahead of 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:47Running 1 3:40v median −0:29
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Block 02 8:22Running 2 4:51v median −0:31
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Block 03 11:23Running 3 5:10v median −0:34
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Block 04 11:58Running 4 5:09v median −0:32
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Block 05 10:33Running 5 5:17v median −0:29
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Block 06 7:33Running 6 5:25v median −0:14
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Block 07 9:14Running 7 5:22v median −0:18
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Block 08 11:24Running 8 5:30v median −0:34
Roxzone, per block
Approach · Exit 7:06
Against the middle of your field
Women · n = 954
A pace, not a person: at every mat, the middle of the 954 women who finished.