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France / Lyon 2026 / Individual Open · Women / Season 8 (2025/26)

Florence Nowak

FRA W 45-49 n = 964
Finish · net time
1:26:45
−9:00 v median 1:35:45
Women
242/964
45-49
16/46
Field beaten
75%

The race, in three figures

Field beaten
78%
Runs
69%
Stations
Biggest gain
80m Burpee Broad Jump
−0:49
v median
328/964
Rank
Biggest loss
50m Sled Pull
+0:15
v median
558/964
Rank

The race, in words

In the Open division at Lyon 2026, Florence Nowak crossed the line in 1:26:45: 242nd of 964 women, faster than 75% of the field.

The burpee broad jumps were the standout, 0:49 quicker than the median and 328th of 964.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:37
    Running 1 3:39
    v median −0:30
    1000m SkiErg 4:58
    v median −0:19
  2. Block 02 7:55
    Running 2 4:45
    v median −0:37
    50m Sled Push 3:10
    v median −0:35
  3. Block 03 12:04
    Running 3 5:08
    v median −0:36
    50m Sled Pull 6:56
    v median +0:15
  4. Block 04 11:10
    Running 4 5:12
    v median −0:29
    80m Burpee Broad Jump 5:58
    v median −0:49
  5. Block 05 10:28
    Running 5 5:13
    v median −0:33
    1000m Row 5:15
    v median −0:14
  6. Block 06 7:09
    Running 6 5:13
    v median −0:26
    200m Farmers Carry 1:56
    v median −0:22
  7. Block 07 9:33
    Running 7 5:05
    v median −0:35
    100m Sandbag Lunges 4:28
    v median −0:41
  8. Block 08 12:02
    Running 8 5:22
    v median −0:42
    Wall Balls 6:40
    v median −0:01

Roxzone, per block

Approach · Exit 7:54

B1 · 1000m SkiErg
0:56
0:35 0:21
B2 · 50m Sled Push
1:04
0:47 0:17
B3 · 50m Sled Pull
1:11
0:45 0:26
B4 · 80m Burpee Broad Jump
0:54
0:16 0:38
B5 · 1000m Row
0:42
0:07 0:35
B6 · 200m Farmers Carry
1:14
0:22 0:52
B7 · 100m Sandbag Lunges
1:50
0:38 1:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 954

A pace, not a person: at every mat, the middle of the 954 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:00 ahead

Elsewhere

The board

Individual Open · Women at Lyon 2026

See this race on page 13
Source Unofficial
Event
Lyon 2026
Division
HYROX
Contest
H_LR3MS4JI162F
Measured against
Women · n = 964