The race, in three figures
The race, in words
1:01:04 at Shanghai 2026 put Mitch Lovelock on the age-group podium: 3rd of 121 in the 30–34 age group.
The wall balls were where this race was made, 3:59 ahead of the median. Paced to finish: the second half went 2:55 better against the middle of the field than the first. Time in the roxzone, 5:50, was faster than 96% of the field.
That was 0:41 off the time at Brisbane 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:06Running 1 4:08v median −0:47
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Block 02 6:06Running 2 3:19v median −1:00
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Block 03 7:09Running 3 3:30v median −1:12
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Block 04 6:29Running 4 3:36v median −1:10
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Block 05 7:57Running 5 3:39v median −1:11
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Block 06 5:05Running 6 3:26v median −1:14
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Block 07 6:35Running 7 3:32v median −1:16
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Block 08 7:56Running 8 3:51v median −1:54
Roxzone, per block
Approach · Exit 5:50
Against the middle of your field
Men · n = 331
A pace, not a person: at every mat, the middle of the 331 men who finished.