The race, in three figures
The race, in words
In the Pro division at Shanghai 2026, 航江 吕 crossed the line in 1:19:07: 81st of 347 men, faster than 77% of the field.
The runs carried this race: faster than 88% of the field over the eight kilometres, against 62% on the stations. If there was time left out there, it was on the sled push, 1:18 behind the median. Stronger after halfway: 2:48 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:32Running 1 4:18v median −0:37
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Block 02 10:05Running 2 3:35v median −0:44
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Block 03 10:06Running 3 3:46v median −0:56
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Block 04 7:31Running 4 3:56v median −0:50
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Block 05 8:40Running 5 3:57v median −0:53
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Block 06 5:34Running 6 3:51v median −0:49
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Block 07 9:28Running 7 3:54v median −0:54
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Block 08 12:10Running 8 4:23v median −1:22
Roxzone, per block
Approach · Exit 7:11
Against the middle of your field
Men · n = 331
A pace, not a person: at every mat, the middle of the 331 men who finished.