The race, in three figures
The race, in words
冉卿 邱 finished 90th of 347 men in the Pro division at Shanghai 2026, in 1:20:15, faster than 74% of the field.
The sled push was the standout, 1:23 quicker than the median and 54th of 347. The sled pull cost the most time: 1:19 slower than the median. Paced to finish: the second half went 5:02 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:34Running 1 4:23v median −0:32
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Block 02 7:33Running 2 3:44v median −0:35
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Block 03 12:25Running 3 3:58v median −0:44
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Block 04 8:15Running 4 3:55v median −0:51
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Block 05 8:33Running 5 3:51v median −0:59
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Block 06 5:55Running 6 3:49v median −0:51
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Block 07 8:38Running 7 4:02v median −0:46
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Block 08 11:36Running 8 4:38v median −1:07
Roxzone, per block
Approach · Exit 8:57
Against the middle of your field
Men · n = 331
A pace, not a person: at every mat, the middle of the 331 men who finished.