The race, in three figures
The race, in words
河 黄 finished 102nd of 347 men in the Pro division at Shanghai 2026, in 1:23:12, faster than 71% of the field.
The sandbag lunges were the standout, 1:16 quicker than the median and 73rd of 347. On the sled pull the field had the edge, by 1:03. Stronger after halfway: 1:37 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:27Running 1 4:10v median −0:45
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Block 02 8:14Running 2 3:38v median −0:41
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Block 03 12:26Running 3 4:15v median −0:27
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Block 04 8:12Running 4 4:39v median −0:07
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Block 05 9:40Running 5 4:40v median −0:10
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Block 06 6:43Running 6 4:25v median −0:15
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Block 07 9:01Running 7 4:40v median −0:08
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Block 08 12:47Running 8 5:14v median −0:31
Roxzone, per block
Approach · Exit 7:49
Against the middle of your field
Men · n = 331
A pace, not a person: at every mat, the middle of the 331 men who finished.