The race, in three figures
Field beaten
61%
Runs
71%
Stations
Biggest gain
Wall Balls
−2:41
v median
32/347
Rank
Biggest loss
100m Sandbag Lunges
+0:17
v median
202/347
Rank
The race, in words
1:23:22 at Shanghai 2026 put 海阔 李 103rd of 347 men in the Pro division, ahead of 70% of the field.
The wall balls were the standout, 2:41 quicker than the median and 32nd of 347. Stronger after halfway: 4:17 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:50Running 1 5:27v median +0:32
-
Block 02 8:57Running 2 4:20v median +0:01
-
Block 03 10:36Running 3 4:28v median −0:14
-
Block 04 8:54Running 4 4:34v median −0:12
-
Block 05 9:09Running 5 4:29v median −0:21
-
Block 06 6:46Running 6 4:25v median −0:15
-
Block 07 10:24Running 7 4:30v median −0:18
-
Block 08 10:25Running 8 5:02v median −0:43
Roxzone, per block
Approach · Exit 8:27
B1 · 1000m SkiErg
0:58
0:01
0:57
B2 · 50m Sled Push
1:16
0:10
1:06
B3 · 50m Sled Pull
1:27
0:16
1:11
B4 · 80m Burpee Broad Jump
1:00
0:38
0:22
B5 · 1000m Row
1:16
0:20
0:56
B6 · 200m Farmers Carry
1:11
0:57
0:14
B7 · 100m Sandbag Lunges
1:19
1:04
0:15
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 331
A pace, not a person: at every mat, the middle of the 331 men who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 1
Finish · 8:57 ahead
Elsewhere
Source Unofficial
Event
Shanghai 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1598
Measured against
Men · n = 347