The race, in three figures
The race, in words
威 刘 finished 112th of 347 men in the Pro division at Shanghai 2026, in 1:24:29, faster than 68% of the field.
The sandbag lunges were where this race was made, 1:46 ahead of the median. On the sled pull the field had the edge, by 1:36. Paced to finish: the second half went 6:52 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:12Running 1 6:34v median +1:39
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Block 02 7:50Running 2 3:54v median −0:25
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Block 03 13:00Running 3 4:16v median −0:26
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Block 04 8:04Running 4 4:07v median −0:39
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Block 05 8:45Running 5 3:49v median −1:01
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Block 06 5:18Running 6 3:52v median −0:48
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Block 07 8:01Running 7 4:10v median −0:38
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Block 08 12:47Running 8 4:46v median −0:59
Roxzone, per block
Approach · Exit 9:41
Against the middle of your field
Men · n = 331
A pace, not a person: at every mat, the middle of the 331 men who finished.