志强毛

The race, in three figures

Field beaten

54%

Runs

67%

Stations

Biggest gain

80m Burpee Broad Jump

−1:46

v median

20/347

Rank

Biggest loss

Wall Balls

+1:30

v median

214/347

Rank

The race, in words

1:25:31 at Shanghai 2026 put 志强毛 121st of 347 men in the Pro division, ahead of 65% of the field.

Nowhere gained more than the burpee broad jumps: 1:46 on the median. On the wall balls the field had the edge, by 1:30. Paced to finish: the second half went 1:08 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:51

Running 1 4:38

114/347
v median −0:17

1000m SkiErg 4:13

61/347
v median −0:17
Block 02 11:18

Running 2 6:38

337/347
v median +2:19

50m Sled Push 4:40

134/347
v median −0:32
Block 03 10:45

Running 3 4:34

155/347
v median −0:08

50m Sled Pull 6:11

132/347
v median −0:57
Block 04 7:14

Running 4 4:22

111/347
v median −0:24

80m Burpee Broad Jump 2:52

20/347
v median −1:46
Block 05 9:26

Running 5 4:22

101/347
v median −0:28

1000m Row 5:04

211/347
v median +0:06
Block 06 6:36

Running 6 4:13

93/347
v median −0:27

200m Farmers Carry 2:23

156/347
v median −0:06
Block 07 8:25

Running 7 4:33

140/347
v median −0:15

100m Sandbag Lunges 3:52

39/347
v median −1:45
Block 08 14:50

Running 8 5:16

130/347
v median −0:29

Wall Balls 9:34

214/347
v median +1:30

Where the race went

Run total: 38:31
Stations: 38:49
Roxzone: 8:14
Best run lap: 4:13

Hangzhou 2026

Season 9 (2026/27) · HYROX PRO

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:14

B1 · 1000m SkiErg