The race, in three figures
The race, in words
In the Pro division at Shanghai 2026, 宁 刘 crossed the line in 1:26:41: 131st of 347 men, faster than 62% of the field.
Nowhere gained more than the sandbag lunges: 1:31 on the median. The row cost the most time: 0:34 slower than the median.
The field ran 1:53 faster at Shanghai 2026 than at Wuhan 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:12Running 1 4:42v median −0:13
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Block 02 8:43Running 2 4:20v median +0:01
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Block 03 10:47Running 3 4:47v median +0:05
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Block 04 8:54Running 4 4:52v median +0:06
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Block 05 10:32Running 5 5:00v median +0:10
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Block 06 6:53Running 6 4:52v median +0:12
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Block 07 9:09Running 7 5:03v median +0:15
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Block 08 14:12Running 8 5:53v median +0:08
Roxzone, per block
Approach · Exit 8:28
Against the middle of your field
Men · n = 331
A pace, not a person: at every mat, the middle of the 331 men who finished.