The race, in three figures
The race, in words
In the Pro division at Shanghai 2026, 赫 张 crossed the line in 1:28:45: 147th of 347 men, faster than 58% of the field.
Legs and stations told different stories: 69% of the field beaten on the runs, 47% on the stations. If there was time left out there, it was on the sled pull, 1:15 behind the median. Stronger after halfway: 5:14 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:05Running 1 4:39v median −0:16
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Block 02 11:52Running 2 6:34v median +2:15
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Block 03 12:16Running 3 3:53v median −0:49
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Block 04 8:31Running 4 3:56v median −0:50
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Block 05 9:04Running 5 4:07v median −0:43
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Block 06 7:10Running 6 3:54v median −0:46
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Block 07 9:47Running 7 4:11v median −0:37
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Block 08 12:57Running 8 4:36v median −1:09
Roxzone, per block
Approach · Exit 8:10
Against the middle of your field
Men · n = 331
A pace, not a person: at every mat, the middle of the 331 men who finished.