Skip to content
China / Shanghai 2026 / Individual Pro · Men / Season 8 (2025/26)

Sung Ho Cho

KOR M 35-39 n = 347
Finish · net time
1:30:31
−2:45 v median 1:33:16
Men
161/347
35-39
26/68
Field beaten
54%

The race, in three figures

Field beaten
31%
Runs
80%
Stations
Biggest gain
50m Sled Pull
−1:38
v median
92/347
Rank
Biggest loss
50m Sled Push
−0:28
v median
141/347
Rank

The race, in words

1:30:31 at Shanghai 2026 put Sung Ho Cho 161st of 347 men in the Pro division, ahead of 54% of the field.

A station race more than a running one: 80% of the field beaten on the stations, against 31% on the runs. The sled pull was where this race was made, 1:38 ahead of the median. The race faded late: the second half went 2:18 worse against the middle of the field than the first.

6:47 slower than at Hong Kong 2026, the previous Pro race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:41
    Running 1 4:41
    v median −0:14
    v median −0:30
  2. Block 02 8:50
    Running 2 4:06
    v median −0:13
    v median −0:28
  3. Block 03 10:30
    Running 3 5:00
    v median +0:18
    v median −1:38
  4. Block 04 8:54
    Running 4 5:28
    v median +0:42
    v median −1:12
  5. Block 05 10:21
    Running 5 5:58
    v median +1:08
    1000m Row 4:23
    v median −0:35
  6. Block 06 7:12
    Running 6 5:26
    v median +0:46
    v median −0:43
  7. Block 07 9:57
    Running 7 5:43
    v median +0:55
    v median −1:23
  8. Block 08 14:23
    Running 8 7:01
    v median +1:16
    Wall Balls 7:22
    v median −0:42

Roxzone, per block

Approach · Exit 11:50

B1 · 1000m SkiErg
0:58
0:02 0:56
B2 · 50m Sled Push
1:39
0:10 1:29
B3 · 50m Sled Pull
2:32
0:18 2:14
B4 · 80m Burpee Broad Jump
1:12
0:43 0:29
B5 · 1000m Row
2:14
0:26 1:48
B6 · 200m Farmers Carry
1:44
1:23 0:21
B7 · 100m Sandbag Lunges
1:33
1:05 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 331

A pace, not a person: at every mat, the middle of the 331 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 1:48 ahead

Elsewhere

Source Unofficial
Event
Shanghai 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1598
Measured against
Men · n = 347