The race, in three figures
Field beaten
58%
Runs
47%
Stations
Biggest gain
80m Burpee Broad Jump
−0:12
v median
157/347
Rank
Biggest loss
Wall Balls
+1:01
v median
199/347
Rank
The race, in words
1:31:29 at Shanghai 2026 put 刚 杨 162nd of 347 men in the Pro division, ahead of 53% of the field.
The wall balls cost the most time: 1:01 slower than the median. Stronger after halfway: 1:12 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:17Running 1 4:45v median −0:10
-
Block 02 9:19Running 2 4:15v median −0:04
-
Block 03 12:53Running 3 5:00v median +0:18
-
Block 04 9:07Running 4 4:41v median −0:05
-
Block 05 9:35Running 5 4:45v median −0:05
-
Block 06 7:03Running 6 4:24v median −0:16
-
Block 07 10:52Running 7 4:38v median −0:10
-
Block 08 14:28Running 8 5:23v median −0:22
Roxzone, per block
Approach · Exit 9:02
B1 · 1000m SkiErg
0:57
0:02
0:55
B2 · 50m Sled Push
1:32
0:10
1:22
B3 · 50m Sled Pull
1:34
0:18
1:16
B4 · 80m Burpee Broad Jump
0:52
0:37
0:15
B5 · 1000m Row
1:17
0:20
0:57
B6 · 200m Farmers Carry
1:12
0:58
0:14
B7 · 100m Sandbag Lunges
1:43
1:22
0:21
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 331
A pace, not a person: at every mat, the middle of the 331 men who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 2
Finish · 0:50 ahead
Elsewhere
Source Unofficial
Event
Shanghai 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1598
Measured against
Men · n = 347