The race, in three figures
The race, in words
1:33:57 at Shanghai 2026 put 如明 侍 178th of 347 men in the Pro division.
Nowhere gained more than the sled push: 1:03 on the median. If there was time left out there, it was on the sandbag lunges, 2:30 behind the median. Paced to finish: the second half went 1:06 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:36Running 1 5:06v median +0:11
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Block 02 8:48Running 2 4:39v median +0:20
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Block 03 12:04Running 3 4:52v median +0:10
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Block 04 11:25Running 4 5:03v median +0:17
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Block 05 9:56Running 5 4:51v median +0:01
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Block 06 6:42Running 6 4:27v median −0:13
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Block 07 13:01Running 7 4:54v median +0:06
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Block 08 13:36Running 8 5:22v median −0:23
Roxzone, per block
Approach · Exit 8:58
Against the middle of your field
Men · n = 331
A pace, not a person: at every mat, the middle of the 331 men who finished.