The race, in three figures
Field beaten
58%
Runs
42%
Stations
Biggest gain
Wall Balls
−0:24
v median
144/347
Rank
Biggest loss
100m Sandbag Lunges
+1:57
v median
281/347
Rank
The race, in words
1:34:16 at Shanghai 2026 put 志 杨 182nd of 347 men in the Pro division.
The sandbag lunges cost the most time: 1:57 slower than the median. Paced to finish: the second half went 2:23 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:14Running 1 4:53v median −0:02
-
Block 02 9:35Running 2 4:25v median +0:06
-
Block 03 13:35Running 3 4:48v median +0:06
-
Block 04 9:56Running 4 4:41v median −0:05
-
Block 05 9:21Running 5 4:23v median −0:27
-
Block 06 7:03Running 6 4:17v median −0:23
-
Block 07 12:30Running 7 4:56v median +0:08
-
Block 08 13:06Running 8 5:26v median −0:19
Roxzone, per block
Approach · Exit 10:05
B1 · 1000m SkiErg
0:54
0:00
0:54
B2 · 50m Sled Push
1:36
0:09
1:27
B3 · 50m Sled Pull
1:35
0:17
1:18
B4 · 80m Burpee Broad Jump
1:03
0:39
0:24
B5 · 1000m Row
1:12
0:19
0:53
B6 · 200m Farmers Carry
1:27
1:06
0:21
B7 · 100m Sandbag Lunges
2:17
1:44
0:33
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 331
A pace, not a person: at every mat, the middle of the 331 men who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 1
Finish · 1:57 behind
Elsewhere
Source Unofficial
Event
Shanghai 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1598
Measured against
Men · n = 347