The race, in three figures
The race, in words
1:38:42 at Shanghai 2026 put 立国 邵 209th of 347 men in the Pro division.
The runs carried this race: faster than 66% of the field over the eight kilometres, against 24% on the stations. The wall balls cost the most time: 8:10 slower than the median. The race faded late: the second half went 3:03 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:24Running 1 4:41v median −0:14
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Block 02 8:57Running 2 3:47v median −0:32
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Block 03 13:21Running 3 4:23v median −0:19
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Block 04 10:25Running 4 4:25v median −0:21
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Block 05 9:58Running 5 5:05v median +0:15
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Block 06 7:13Running 6 4:27v median −0:13
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Block 07 9:19Running 7 4:13v median −0:35
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Block 08 21:29Running 8 5:15v median −0:30
Roxzone, per block
Approach · Exit 8:43
Against the middle of your field
Men · n = 331
A pace, not a person: at every mat, the middle of the 331 men who finished.