The race, in three figures
The race, in words
英鹏 侯 finished 213th of 347 men in the Pro division at Shanghai 2026, in 1:39:35.
Legs and stations told different stories: 64% of the field beaten on the runs, 23% on the stations. The wall balls cost the most time: 4:14 slower than the median. Paced to finish: the second half went 1:12 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:53Running 1 4:53v median −0:02
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Block 02 10:50Running 2 4:05v median −0:14
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Block 03 13:47Running 3 4:31v median −0:11
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Block 04 10:50Running 4 4:46v median +0:00
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Block 05 10:08Running 5 4:44v median −0:06
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Block 06 7:10Running 6 4:31v median −0:09
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Block 07 11:12Running 7 4:16v median −0:32
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Block 08 17:17Running 8 4:59v median −0:46
Roxzone, per block
Approach · Exit 8:36
Against the middle of your field
Men · n = 331
A pace, not a person: at every mat, the middle of the 331 men who finished.