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China / Shanghai 2026 / Individual Pro · Men / Season 8 (2025/26)

希龙 陈

CHN M 30-34 n = 347
Finish · net time
1:40:05
+6:49 v median 1:33:16
Men
215/347
30-34
74/121
Field beaten
38%

The race, in three figures

Field beaten
39%
Runs
41%
Stations
Biggest gain
100m Sandbag Lunges
−0:05
v median
169/347
Rank
Biggest loss
50m Sled Pull
+2:36
v median
291/347
Rank

The race, in words

1:40:05 at Shanghai 2026 put 希龙 陈 215th of 347 men in the Pro division.

The sled pull cost the most time: 2:36 slower than the median. Paced to finish: the second half went 4:06 better against the middle of the field than the first.

Athletes who raced both Shanghai 2026 and Wuhan 2026 were 1:53 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:05
    Running 1 5:23
    v median +0:28
    v median +0:12
  2. Block 02 9:42
    Running 2 4:22
    v median +0:03
    v median +0:08
  3. Block 03 14:49
    Running 3 5:05
    v median +0:23
    v median +2:36
  4. Block 04 10:34
    Running 4 5:11
    v median +0:25
    v median +0:45
  5. Block 05 10:24
    Running 5 5:17
    v median +0:27
    1000m Row 5:07
    v median +0:09
  6. Block 06 7:30
    Running 6 5:03
    v median +0:23
    v median −0:02
  7. Block 07 10:49
    Running 7 5:17
    v median +0:29
    v median −0:05
  8. Block 08 14:33
    Running 8 5:54
    v median +0:09
    Wall Balls 8:39
    v median +0:35

Roxzone, per block

Approach · Exit 11:47

B1 · 1000m SkiErg
1:04
0:01 1:03
B2 · 50m Sled Push
1:39
0:14 1:25
B3 · 50m Sled Pull
1:52
0:23 1:29
B4 · 80m Burpee Broad Jump
1:27
0:43 0:44
B5 · 1000m Row
1:43
0:22 1:21
B6 · 200m Farmers Carry
1:43
1:12 0:31
B7 · 100m Sandbag Lunges
2:16
1:13 1:03
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 331

A pace, not a person: at every mat, the middle of the 331 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:46 behind

Elsewhere

Source Unofficial
Event
Shanghai 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1598
Measured against
Men · n = 347