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China / Shanghai 2026 / Individual Pro · Men / Season 8 (2025/26)

红招 宋

CHN M 16-24 n = 347
Finish · net time
1:42:17
+9:01 v median 1:33:16
Men
224/347
16-24
14/23
Field beaten
35%

The race, in three figures

Field beaten
46%
Runs
31%
Stations
Biggest gain
100m Sandbag Lunges
−0:10
v median
161/347
Rank
Biggest loss
50m Sled Pull
+2:54
v median
297/347
Rank

The race, in words

红招 宋 finished 224th of 347 men in the Pro division at Shanghai 2026, in 1:42:17.

On the sled pull the field had the edge, by 2:54. Paced to finish: the second half went 3:42 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:45
    Running 1 4:18
    v median −0:37
    1000m SkiErg 4:27
    v median −0:03
  2. Block 02 9:07
    Running 2 3:53
    v median −0:26
    50m Sled Push 5:14
    v median +0:02
  3. Block 03 15:39
    Running 3 5:37
    v median +0:55
    50m Sled Pull 10:02
    v median +2:54
  4. Block 04 12:13
    Running 4 5:12
    v median +0:26
    80m Burpee Broad Jump 7:01
    v median +2:23
  5. Block 05 10:36
    Running 5 5:18
    v median +0:28
    1000m Row 5:18
    v median +0:20
  6. Block 06 6:52
    Running 6 4:19
    v median −0:21
    200m Farmers Carry 2:33
    v median +0:04
  7. Block 07 10:45
    Running 7 5:18
    v median +0:30
    100m Sandbag Lunges 5:27
    v median −0:10
  8. Block 08 16:45
    Running 8 6:07
    v median +0:22
    Wall Balls 10:38
    v median +2:34

Roxzone, per block

Approach · Exit 11:42

B1 · 1000m SkiErg
0:49
0:01 0:48
B2 · 50m Sled Push
1:46
0:09 1:37
B3 · 50m Sled Pull
2:07
0:25 1:42
B4 · 80m Burpee Broad Jump
1:41
1:06 0:35
B5 · 1000m Row
1:27
0:33 0:54
B6 · 200m Farmers Carry
1:35
1:18 0:17
B7 · 100m Sandbag Lunges
2:15
1:36 0:39
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 331

A pace, not a person: at every mat, the middle of the 331 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 9:58 behind

Elsewhere

The board

Individual Pro · Men at Shanghai 2026

See this race on page 5
Source Unofficial
Event
Shanghai 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1598
Measured against
Men · n = 347