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China / Shanghai 2026 / Individual Pro · Men / Season 8 (2025/26)

阳 丁

CHN M 25-29 n = 347
Finish · net time
1:42:33
+9:17 v median 1:33:16
Men
226/347
25-29
61/86
Field beaten
35%

The race, in three figures

Field beaten
23%
Runs
39%
Stations
Biggest gain
1000m Row
−0:08
v median
125/347
Rank
Biggest loss
100m Sandbag Lunges
+2:07
v median
288/347
Rank

The race, in words

1:42:33 at Shanghai 2026 put 阳 丁 226th of 347 men in the Pro division.

The sandbag lunges cost the most time: 2:07 slower than the median. The race faded late: the second half went 7:24 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:28
    Running 1 4:53
    v median −0:02
    1000m SkiErg 4:35
    v median +0:05
  2. Block 02 9:32
    Running 2 4:14
    v median −0:05
    50m Sled Push 5:18
    v median +0:06
  3. Block 03 12:10
    Running 3 4:44
    v median +0:02
    50m Sled Pull 7:26
    v median +0:18
  4. Block 04 10:35
    Running 4 4:47
    v median +0:01
    80m Burpee Broad Jump 5:48
    v median +1:10
  5. Block 05 13:36
    Running 5 8:46
    v median +3:56
    1000m Row 4:50
    v median −0:08
  6. Block 06 8:38
    Running 6 5:33
    v median +0:53
    200m Farmers Carry 3:05
    v median +0:36
  7. Block 07 13:19
    Running 7 5:35
    v median +0:47
    100m Sandbag Lunges 7:44
    v median +2:07
  8. Block 08 16:07
    Running 8 7:08
    v median +1:23
    Wall Balls 8:59
    v median +0:55

Roxzone, per block

Approach · Exit 9:17

B1 · 1000m SkiErg
0:55
0:01 0:54
B2 · 50m Sled Push
1:21
0:10 1:11
B3 · 50m Sled Pull
1:20
0:18 1:02
B4 · 80m Burpee Broad Jump
1:22
0:42 0:40
B5 · 1000m Row
1:19
0:22 0:57
B6 · 200m Farmers Carry
1:25
1:11 0:14
B7 · 100m Sandbag Lunges
1:36
1:19 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 331

A pace, not a person: at every mat, the middle of the 331 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 10:14 behind

Elsewhere

The board

Individual Pro · Men at Shanghai 2026

See this race on page 5
Source Unofficial
Event
Shanghai 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1598
Measured against
Men · n = 347