The race, in three figures
The race, in words
1:44:16 at Shanghai 2026 put 雅豪 王 234th of 347 men in the Pro division.
The farmers carry was the standout, 1:00 quicker than the median and 8th of 347. If there was time left out there, it was on the sled push, 3:18 behind the median. Paced to finish: the second half went 10:51 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:34Running 1 5:24v median +0:29
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Block 02 13:02Running 2 4:32v median +0:13
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Block 03 14:02Running 3 5:54v median +1:12
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Block 04 12:30Running 4 5:48v median +1:02
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Block 05 9:32Running 5 5:03v median +0:13
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Block 06 6:34Running 6 5:05v median +0:25
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Block 07 12:25Running 7 5:16v median +0:28
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Block 08 14:03Running 8 6:36v median +0:51
Roxzone, per block
Approach · Exit 12:42
Against the middle of your field
Men · n = 331
A pace, not a person: at every mat, the middle of the 331 men who finished.