The race, in three figures
Field beaten
30%
Runs
29%
Stations
Biggest gain
1000m SkiErg
−0:02
v median
166/347
Rank
Biggest loss
50m Sled Push
+4:08
v median
332/347
Rank
The race, in words
1:45:31 at Shanghai 2026 put 礼贤 罗 236th of 347 men in the Pro division.
If there was time left out there, it was on the sled push, 4:08 behind the median. Paced to finish: the second half went 6:34 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:45Running 1 5:17v median +0:22
-
Block 02 14:05Running 2 4:45v median +0:26
-
Block 03 13:44Running 3 4:59v median +0:17
-
Block 04 11:34Running 4 5:43v median +0:57
-
Block 05 11:13Running 5 6:00v median +1:10
-
Block 06 8:03Running 6 5:12v median +0:32
-
Block 07 11:01Running 7 5:17v median +0:29
-
Block 08 15:30Running 8 6:20v median +0:35
Roxzone, per block
Approach · Exit 10:43
B1 · 1000m SkiErg
1:01
0:02
0:59
B2 · 50m Sled Push
1:34
0:10
1:24
B3 · 50m Sled Pull
1:59
0:19
1:40
B4 · 80m Burpee Broad Jump
1:28
0:45
0:43
B5 · 1000m Row
1:23
0:21
1:02
B6 · 200m Farmers Carry
1:38
1:03
0:35
B7 · 100m Sandbag Lunges
1:40
1:19
0:21
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 331
A pace, not a person: at every mat, the middle of the 331 men who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 13:12 behind
Elsewhere
Other races by 礼贤 罗
Source Unofficial
Event
Shanghai 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1598
Measured against
Men · n = 347