The race, in three figures
The race, in words
1:48:58 at Shanghai 2026 put 明君 姚 249th of 347 men in the Pro division.
A station race more than a running one: 41% of the field beaten on the stations, against 17% on the runs. The wall balls cost the most time: 2:55 slower than the median. A harder second half: 5:03 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:25Running 1 5:54v median +0:59
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Block 02 10:34Running 2 4:42v median +0:23
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Block 03 11:28Running 3 6:04v median +1:22
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Block 04 11:08Running 4 6:00v median +1:14
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Block 05 11:22Running 5 6:08v median +1:18
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Block 06 8:24Running 6 5:43v median +1:03
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Block 07 13:32Running 7 6:19v median +1:31
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Block 08 18:18Running 8 7:19v median +1:34
Roxzone, per block
Approach · Exit 13:53
Against the middle of your field
Men · n = 331
A pace, not a person: at every mat, the middle of the 331 men who finished.