The race, in three figures
The race, in words
瑞昌 袁 finished 254th of 347 men in the Pro division at Shanghai 2026, in 1:49:58.
A station race more than a running one: 44% of the field beaten on the stations, against 13% on the runs. On the sandbag lunges the field had the edge, by 2:12. The race faded late: the second half went 5:53 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:29Running 1 4:56v median +0:01
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Block 02 9:31Running 2 4:43v median +0:24
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Block 03 13:12Running 3 6:21v median +1:39
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Block 04 10:44Running 4 5:50v median +1:04
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Block 05 12:01Running 5 7:07v median +2:17
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Block 06 7:45Running 6 5:50v median +1:10
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Block 07 13:33Running 7 5:44v median +0:56
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Block 08 19:47Running 8 9:42v median +3:57
Roxzone, per block
Approach · Exit 14:04
Against the middle of your field
Men · n = 331
A pace, not a person: at every mat, the middle of the 331 men who finished.