The race, in three figures
Field beaten
13%
Runs
10%
Stations
Biggest gain
1000m SkiErg
+0:39
v median
327/347
Rank
Biggest loss
Wall Balls
+5:02
v median
282/347
Rank
The race, in words
佳楠 郭 finished 312th of 347 men in the Pro division at Shanghai 2026, in 2:06:27.
On the wall balls the field had the edge, by 5:02. Paced to finish: the second half went 2:02 better against the middle of the field than the first. 14:12 in the roxzone was slower than 88% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 11:17Running 1 6:08v median +1:13
-
Block 02 13:35Running 2 5:42v median +1:23
-
Block 03 16:19Running 3 5:49v median +1:07
-
Block 04 14:41Running 4 5:56v median +1:10
-
Block 05 12:16Running 5 6:28v median +1:38
-
Block 06 9:10Running 6 5:40v median +1:00
-
Block 07 13:50Running 7 6:01v median +1:13
-
Block 08 21:17Running 8 8:11v median +2:26
Roxzone, per block
Approach · Exit 14:12
B1 · 1000m SkiErg
1:26
0:03
1:23
B2 · 50m Sled Push
1:54
0:17
1:37
B3 · 50m Sled Pull
2:22
0:28
1:54
B4 · 80m Burpee Broad Jump
1:48
1:07
0:41
B5 · 1000m Row
2:11
0:41
1:30
B6 · 200m Farmers Carry
2:02
1:41
0:21
B7 · 100m Sandbag Lunges
2:28
1:49
0:39
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 331
A pace, not a person: at every mat, the middle of the 331 men who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 34:08 behind
Elsewhere
Other races by 佳楠 郭
Source Unofficial
Event
Shanghai 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1598
Measured against
Men · n = 347