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China / Shanghai 2026 / Individual Pro · Men / Season 8 (2025/26)

龙 王

CHN M 35-39 n = 347
Finish · net time
2:08:19
+35:03 v median 1:33:16
Men
316/347
35-39
60/68
Field beaten
9%

The race, in three figures

Field beaten
20%
Runs
7%
Stations
Biggest gain
1000m Row
+0:34
v median
311/347
Rank
Biggest loss
100m Sandbag Lunges
+6:07
v median
340/347
Rank

The race, in words

2:08:19 at Shanghai 2026 put 龙 王 316th of 347 men in the Pro division.

On the sandbag lunges the field had the edge, by 6:07. Paced to finish: the second half went 1:22 better against the middle of the field than the first. 13:43 in the roxzone was slower than 85% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:38
    Running 1 5:25
    v median +0:30
    1000m SkiErg 5:13
    v median +0:43
  2. Block 02 11:32
    Running 2 4:58
    v median +0:39
    50m Sled Push 6:34
    v median +1:22
  3. Block 03 18:24
    Running 3 6:29
    v median +1:47
    50m Sled Pull 11:55
    v median +4:47
  4. Block 04 15:57
    Running 4 6:03
    v median +1:17
    80m Burpee Broad Jump 9:54
    v median +5:16
  5. Block 05 11:17
    Running 5 5:45
    v median +0:55
    1000m Row 5:32
    v median +0:34
  6. Block 06 8:14
    Running 6 4:58
    v median +0:18
    200m Farmers Carry 3:16
    v median +0:47
  7. Block 07 17:47
    Running 7 6:03
    v median +1:15
    100m Sandbag Lunges 11:44
    v median +6:07
  8. Block 08 20:56
    Running 8 7:13
    v median +1:28
    Wall Balls 13:43
    v median +5:39

Roxzone, per block

Approach · Exit 13:43

B1 · 1000m SkiErg
2:05
0:58 1:07
B2 · 50m Sled Push
1:52
0:12 1:40
B3 · 50m Sled Pull
2:07
0:21 1:46
B4 · 80m Burpee Broad Jump
1:27
0:55 0:32
B5 · 1000m Row
1:46
0:24 1:22
B6 · 200m Farmers Carry
1:49
1:30 0:19
B7 · 100m Sandbag Lunges
2:39
1:35 1:04
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 331

A pace, not a person: at every mat, the middle of the 331 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 36:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 36:00 behind

Elsewhere

The board

Individual Pro · Men at Shanghai 2026

See this race on page 7
Other races by 龙 王
Source Unofficial
Event
Shanghai 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1598
Measured against
Men · n = 347