The race, in three figures
The race, in words
震 高 finished 319th of 347 men in the Pro division at Shanghai 2026, in 2:09:58.
The stations carried this race: faster than 38% of the field across all eight, against 4% on the runs. If there was time left out there, it was on the sandbag lunges, 7:31 behind the median. The race faded late: the second half went 15:01 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:31Running 1 5:53v median +0:58
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Block 02 14:08Running 2 8:30v median +4:11
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Block 03 11:38Running 3 6:12v median +1:30
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Block 04 11:43Running 4 6:47v median +2:01
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Block 05 12:15Running 5 6:59v median +2:09
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Block 06 10:39Running 6 8:23v median +3:43
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Block 07 16:39Running 7 3:31v median −1:17
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Block 08 20:20Running 8 13:18v median +7:33
Roxzone, per block
Approach · Exit 22:12
Against the middle of your field
Men · n = 331
A pace, not a person: at every mat, the middle of the 331 men who finished.