The race, in three figures
Field beaten
6%
Runs
8%
Stations
Biggest gain
50m Sled Push
+0:34
v median
223/347
Rank
Biggest loss
50m Sled Pull
+10:21
v median
349/347
Rank
The race, in words
2:20:59 at Shanghai 2026 put 烨沦 江 331st of 347 men in the Pro division.
The sled pull cost the most time: 10:21 slower than the median. Stronger after halfway: 1:14 better against the middle of the field than before it. The roxzone cost time: 19:04, behind 98% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:28Running 1 5:19v median +0:24
-
Block 02 12:46Running 2 7:00v median +2:41
-
Block 03 25:09Running 3 7:40v median +2:58
-
Block 04 11:27Running 4 5:19v median +0:33
-
Block 05 12:19Running 5 6:34v median +1:44
-
Block 06 9:31Running 6 5:56v median +1:16
-
Block 07 16:03Running 7 8:13v median +3:25
-
Block 08 24:20Running 8 10:10v median +4:25
Roxzone, per block
Approach · Exit 19:04
B1 · 1000m SkiErg
1:07
0:01
1:06
B2 · 50m Sled Push
2:31
0:09
2:22
B3 · 50m Sled Pull
4:23
2:21
2:02
B4 · 80m Burpee Broad Jump
2:22
1:10
1:12
B5 · 1000m Row
2:45
1:31
1:14
B6 · 200m Farmers Carry
2:33
2:15
0:18
B7 · 100m Sandbag Lunges
3:21
2:32
0:49
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 331
A pace, not a person: at every mat, the middle of the 331 men who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 48:40 behind
Elsewhere
Source Unofficial
Event
Shanghai 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1598
Measured against
Men · n = 347