The race, in three figures
The race, in words
仁晶 陈 finished 347th of 347 men in the Pro division at Shanghai 2026, in 3:01:13.
The sandbag lunges cost the most time: 10:15 slower than the median. Paced to finish: the second half went 1:18 better against the middle of the field than the first. 20:02 in the roxzone was slower than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 17:30Running 1 10:26v median +5:31
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Block 02 20:51Running 2 8:07v median +3:48
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Block 03 22:52Running 3 8:28v median +3:46
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Block 04 19:38Running 4 11:30v median +6:44
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Block 05 19:09Running 5 12:07v median +7:17
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Block 06 16:45Running 6 11:34v median +6:54
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Block 07 28:31Running 7 12:39v median +7:51
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Block 08 16:03Running 8 6:51v median +1:06
Roxzone, per block
Approach · Exit 20:02
Against the middle of your field
Men · n = 331
A pace, not a person: at every mat, the middle of the 331 men who finished.