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China / Shanghai 2026 / Individual Pro · Women / Season 8 (2025/26)

Sara Gandola

ITA W 25-29 n = 95
Finish · net time
1:06:01
−30:53 v median 1:36:54
Women
2/95
25-29
1/19
Field beaten
98%

The race, in three figures

Field beaten
98%
Runs
99%
Stations
Biggest gain
50m Sled Pull
−3:07
v median
5/95
Rank
Biggest loss
1000m SkiErg
−0:40
v median
2/95
Rank

The race, in words

1:06:01 at Shanghai 2026 won the 25–29 age group for Sara Gandola, first of 19.

Nowhere gained more than the sled pull: 3:07 on the median. Quick through the roxzone: 6:08, ahead of 97% of the field.

0:36 slower than at Wuhan 2026, the previous Pro race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:30
    Running 1 4:03
    v median −1:13
    1000m SkiErg 4:27
    v median −0:40
  2. Block 02 7:02
    Running 2 3:28
    v median −1:09
    50m Sled Push 3:34
    v median −2:16
  3. Block 03 8:05
    Running 3 3:51
    v median −1:09
    50m Sled Pull 4:14
    v median −3:07
  4. Block 04 6:42
    Running 4 3:39
    v median −1:21
    80m Burpee Broad Jump 3:03
    v median −2:33
  5. Block 05 8:23
    Running 5 3:43
    v median −1:25
    1000m Row 4:40
    v median −0:51
  6. Block 06 5:23
    Running 6 3:41
    v median −1:20
    200m Farmers Carry 1:42
    v median −1:08
  7. Block 07 7:27
    Running 7 3:49
    v median −1:15
    100m Sandbag Lunges 3:38
    v median −1:53
  8. Block 08 8:29
    Running 8 4:12
    v median −1:48
    Wall Balls 4:17
    v median −2:40

Roxzone, per block

Approach · Exit 6:08

B1 · 1000m SkiErg
0:43
0:01 0:42
B2 · 50m Sled Push
1:13
0:21 0:52
B3 · 50m Sled Pull
0:40
0:19 0:21
B4 · 80m Burpee Broad Jump
0:40
0:30 0:10
B5 · 1000m Row
0:57
0:19 0:38
B6 · 200m Farmers Carry
0:57
0:41 0:16
B7 · 100m Sandbag Lunges
0:56
0:46 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 90

A pace, not a person: at every mat, the middle of the 90 women who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 29:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 29:58 ahead

Elsewhere

The board

Individual Pro · Women at Shanghai 2026

See this race on page 1
Other races by Sara Gandola
All 17 races
Source Unofficial
Event
Shanghai 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1598
Measured against
Women · n = 95