The race, in three figures
The race, in words
Aki Yoshida won the 40–44 age group at Shanghai 2026 in 1:08:13, first of 10.
Nowhere gained more than the wall balls: 2:53 on the median. Paced to finish: the second half went 1:02 better against the middle of the field than the first. Quick through the roxzone: 6:59, ahead of 89% of the field.
That was 1:04 off the time at Bangkok 1 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:43Running 1 4:07v median −1:09
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Block 02 6:43Running 2 3:32v median −1:05
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Block 03 9:16Running 3 3:59v median −1:01
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Block 04 6:56Running 4 3:47v median −1:13
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Block 05 8:41Running 5 3:50v median −1:18
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Block 06 5:43Running 6 3:46v median −1:15
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Block 07 6:56Running 7 3:50v median −1:14
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Block 08 8:23Running 8 4:19v median −1:41
Roxzone, per block
Approach · Exit 6:59
Against the middle of your field
Women · n = 90
A pace, not a person: at every mat, the middle of the 90 women who finished.