The race, in three figures
The race, in words
In the Pro division at Shanghai 2026, 龙英 杨 crossed the line in 1:25:27: 27th of 95 women, faster than 72% of the field.
A station race more than a running one: 82% of the field beaten on the stations, against 54% on the runs. The burpee broad jumps were the standout, 2:03 quicker than the median and 8th of 95. The race faded late: the second half went 2:38 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:39Running 1 4:53v median −0:23
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Block 02 8:29Running 2 4:21v median −0:16
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Block 03 11:17Running 3 5:07v median +0:07
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Block 04 8:34Running 4 5:01v median +0:01
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Block 05 10:28Running 5 4:53v median −0:15
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Block 06 7:26Running 6 4:54v median −0:07
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Block 07 9:21Running 7 4:59v median −0:05
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Block 08 11:37Running 8 6:13v median +0:13
Roxzone, per block
Approach · Exit 8:44
Against the middle of your field
Women · n = 90
A pace, not a person: at every mat, the middle of the 90 women who finished.