The race, in three figures
The race, in words
1:37:53 at Shanghai 2026 put 哲 杨 50th of 95 women in the Pro division.
The sandbag lunges were where this race was made, 0:36 ahead of the median. If there was time left out there, it was on the sled pull, 0:39 behind the median. Paced to finish: the second half went 2:18 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:31Running 1 5:56v median +0:40
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Block 02 10:54Running 2 5:06v median +0:29
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Block 03 13:05Running 3 5:05v median +0:05
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Block 04 10:05Running 4 5:02v median +0:02
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Block 05 10:40Running 5 5:05v median −0:03
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Block 06 8:17Running 6 5:08v median +0:07
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Block 07 10:00Running 7 5:05v median +0:01
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Block 08 13:39Running 8 6:13v median +0:13
Roxzone, per block
Approach · Exit 9:50
Against the middle of your field
Women · n = 90
A pace, not a person: at every mat, the middle of the 90 women who finished.