The race, in three figures
Field beaten
5%
Runs
26%
Stations
Biggest gain
100m Sandbag Lunges
−0:05
v median
46/95
Rank
Biggest loss
1000m Row
+4:05
v median
95/95
Rank
The race, in words
2:19:34 at Shanghai 2026 put 若兵 谢 86th of 95 women in the Pro division.
A station race more than a running one: 26% of the field beaten on the stations, against 5% on the runs. If there was time left out there, it was on the row, 4:05 behind the median.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 12:27Running 1 6:15v median +0:59
-
Block 02 12:25Running 2 5:30v median +0:53
-
Block 03 21:24Running 3 11:16v median +6:16
-
Block 04 15:11Running 4 9:31v median +4:31
-
Block 05 19:06Running 5 9:30v median +4:22
-
Block 06 12:57Running 6 9:59v median +4:58
-
Block 07 16:31Running 7 11:05v median +6:01
-
Block 08 19:21Running 8 11:28v median +5:28
Roxzone, per block
Approach · Exit 10:16
B1 · 1000m SkiErg
1:03
0:01
1:02
B2 · 50m Sled Push
0:39
0:18
0:21
B3 · 50m Sled Pull
0:50
0:29
0:21
B4 · 80m Burpee Broad Jump
2:24
11:33
−9:09
B5 · 1000m Row
0:34
−10:04
10:38
B6 · 200m Farmers Carry
2:25
2:00
0:25
B7 · 100m Sandbag Lunges
2:25
2:03
0:22
B8 · Wall Balls
—
No mats
Elsewhere
Source Unofficial
Event
Shanghai 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1598
Measured against
Women · n = 95