The race, in three figures
The race, in words
瑟 王 won the 40–44 age group at Shanghai 2026 in 1:02:58, first of 205.
Nowhere gained more than the wall balls: 3:42 on the median. Paced to finish: the second half went 2:58 better against the middle of the field than the first. Quick through the roxzone: 6:29, ahead of 96% of the field.
1:07 faster than at Hong Kong 2026, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:14Running 1 3:47v median −1:33
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Block 02 6:06Running 2 3:09v median −1:33
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Block 03 6:56Running 3 3:24v median −1:49
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Block 04 7:04Running 4 3:18v median −1:51
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Block 05 7:48Running 5 3:27v median −1:57
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Block 06 4:51Running 6 3:27v median −1:44
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Block 07 7:22Running 7 3:33v median −1:41
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Block 08 8:17Running 8 3:38v median −2:51
Roxzone, per block
Approach · Exit 6:29
Against the middle of your field
Men · n = 1002
A pace, not a person: at every mat, the middle of the 1,002 men who finished.