The race, in three figures
The race, in words
A top 10% finish for Kajohnsin Wongma at Shanghai 2026: 1:03:22, 5th of 1,447 men in the Open division.
Nowhere gained more than the wall balls: 4:49 on the median. Paced to finish: the second half went 2:12 better against the middle of the field than the first. Time in the roxzone, 6:09, was faster than 97% of the field.
The field ran 4:00 faster at Shanghai 2026 than at Bangkok 1 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:34Running 1 4:16v median −1:04
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Block 02 5:32Running 2 3:31v median −1:11
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Block 03 7:53Running 3 3:35v median −1:38
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Block 04 6:38Running 4 3:33v median −1:36
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Block 05 8:13Running 5 3:38v median −1:46
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Block 06 5:14Running 6 3:37v median −1:34
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Block 07 7:39Running 7 3:39v median −1:35
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Block 08 7:39Running 8 4:07v median −2:22
Roxzone, per block
Approach · Exit 6:09
Against the middle of your field
Men · n = 1002
A pace, not a person: at every mat, the middle of the 1,002 men who finished.