The race, in three figures
The race, in words
1:06:50 at Shanghai 2026 put 超 刘 on the age-group podium: 2nd of 205 in the 40–44 age group.
Nowhere gained more than the wall balls: 3:54 on the median. Time in the roxzone, 7:41, was faster than 87% of the field.
Athletes who raced both Shanghai 2026 and Beijing I 2026 were 1:35 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:18Running 1 3:47v median −1:33
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Block 02 5:41Running 2 3:19v median −1:23
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Block 03 7:25Running 3 3:33v median −1:40
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Block 04 6:44Running 4 3:32v median −1:37
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Block 05 8:36Running 5 3:50v median −1:34
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Block 06 4:56Running 6 3:43v median −1:28
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Block 07 9:03Running 7 3:41v median −1:33
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Block 08 8:34Running 8 4:07v median −2:22
Roxzone, per block
Approach · Exit 7:41
Against the middle of your field
Men · n = 1002
A pace, not a person: at every mat, the middle of the 1,002 men who finished.